I'm so glad that you're having revelations about your gut! I'm still nowhere near figuring out mine...
It always amazes me how different we all are. After sugar I sleep like the dead! Particularly ice cream
Originally Posted by namelesswonder
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat