That's great, Nameless! I don't actually read back on my journal either, but I think it's kind of amazing how many transitions in our lives they end up documenting.
Originally Posted by namelesswonder
Recently I found a whole pile of old diaries that I had written. Seriously man, they were full of the most depressing shit. It was just me venting all my anxieties, fears, and despair, but I was going around and around in circles. There was no evolution in thought for a long, long time.
I tore every one of those journals to pieces. Why remember that shit?
I know I rant in my journal on MDA, but I do feel that with the support of readers, I have to make myself work through things faster, and see them more clearly. If that makes sense!
Oh, and the reason I visited: have you ever tried Aloe Vera for your constipation?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat