Sorry I can't be the amino acid dumping ground right now I'm holding onto my leftovers just in case. Hopefully, I won't need them for a while.
Thoughts for August supplements:
-continue with B12, Iodine, Vitamin D, Vitex in water every morning (get B12, Iodine, and D tested at annual, maybe hormones before September's cycle)
-Aloe juice/gel (the edible kind, obviously) in the evening
-Magnesium, if needed for constipation or sleep aid
-L-Glutamine for gut health
-Digestive enzymes at start of each meal
-N-ascetyl cysteine 2x daily on empty stomach, per a SIBO protocol
I am hoping the NAC will replace the peppermint oil in eliminating/reducing bloating & gas. I still get gas in the morning (but I'm having starches with dinner) and after meals, but less than before I started with the peppermint oil capsules. The recommendations I've read say to take it for 1-2 months only, not sure why =\.