I had such serious sleep difficulties for most of my life, and now I'm finding on a high fruit diet I sleep really well! Optimal sleep happens for me after 300gs carbs. Total calories plays a role, but no matter how much I ate on HFLC, my sleep was shit.
Originally Posted by namelesswonder
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat