How to cure lactose intolerance
I think I want to try this. Up until last year, I could eat dairy just fine. If I start having a few spoonfuls of homemade yogurt with each meal... Who knows? It'll be delicious, anyway. Two quarts of yogurt would last me quite a while that way . I need to make sure I get the bifidobacterium longum strain ingested somehow. I will have to see what Threelac has and maybe switch to the recommended Jarro-Dophilus.
I don't think I really need dairy in my life, but dammit, it would be really nice to be able to eat some yogurt at least.