well - you're off to a good start - and KUDO'S for what you're doing! I wouldn't bike in that kind of weather either. I wouldn't think in terms of eliminating the 5-HTP until you are seeing a definite increase in mood and energy. I would LOVE to bike to work - but the last mile is all incline - I'd be a sweatie mess when I got to work! (icky) Biking home would be a breeze though Too bad hubby can't haul me and my bike to work every day - but, that's not an option. Bummer. As far as videos...... Barre3 is only $15 a month for an online subscription. Maybe later when the finances settle down a bit you could look into it if you have the desire.