That university story is fucked up. College kids should be able to get hammered without fear that they'll be raped. It's a part of post-secondary education dammit! The Stuebenville case certainly puts things into perspective, and I really hope kids will think twice before getting hammered at parties. But they won't.
I think more women need to take a self-defense course. My wife's dojo had one a few months back and I couldn't make it for some reason. Shit, I think they need to be taught in college and they ought to be mandatory! Especially if you live on res!
My starch consumption: a lot? LOL I'll generally eat an entire sweet potato with whatever meat I have for breakfast. Lunch is meat, some sort of cooked vegetable, but a little bit of potato again. Dinner is almost the same as breakfast.
Last night I polished off an enormous shawarma plate. It comes with salad with some pickled vegetables, side of potatoes and carrot cooked in a lovely tomato sauce, and of course, a generous helping of jasmine or basmati rice, chicken shawarma on top, with tahini sauce and tzaziki or however you spell it. I actually didn't finish off all the rice as I was getting super full. But I usually do.
I'm thinking I eat a lot more starch than the average primal-ite here. I worry a little that I'm doing things wrong. But all I know is, high fat makes me feel like shit and I'm very sluggish. If I have too much fat in the presence of protein and high starch, I will also feel ill, and my gastritis flares up. So, I'm going by how I feel.
I also dance my ass off 2 - 3x a week. I'm tall and lanky. I think I can afford the starch