NK, I think I have that issue with lightly toasted.
Hey, another silver-lining that I realized earlier this week: I haven't thought about doing anything physically self-destructive (self-injurous thoughts) in at least a few months. At least, I can't remember having thought that. I think staying on 5-HTP has done me a world of good.
Nor have I had the urge to drink or consume as a form of therapy. Stress sucks, but I DO manage it.