As far as the crunchy morning cereal thingy, toast some coconut flakes in the oven. They are great as a cereal substitute with milk/cream/coconut milk!
Names. Mine is Kellie with an I-E. My mother has mis-spelled it (and she was the one who chose this spelling!), My brother and aunt have gotten it wrong. My nephew's wife's sister always mis-spells it on Facebook even though my name is right there in front of her!! Show some respect people and at least TRY to get it right!
If your body is willing, your mind can push it to do some amazing things.