I don't remember what I posted yesterday and I'm too lazy to go back one page and read it (also, much like my written journal, I made a mental rule that I wouldn't go back and read anything here).
Maybe at 6 months or 1 yr I'll read it. That would take forever at this rate. I'm not even 3 mos in and I'm at page 27!
Snack: Protein shake (organic milk, protein powder from TJs, big scoop of Almond butter, 1 whole banana).
Exercise: 50 KB swings (hurried and my back is sore today so I don't think I did them right) & 7 assisted pushups. Drank my snack after!
D: Gas-inducing sausages & green peppers.
Suppl: Had 150mg 5-HTP at dinner and again at bedtime. Slept well, but hard to get out of bed in the AM. No harder than usual though. I'm going to try this for a few days to a week if I can to see if I notice any improvement. If not, I think it's time to try L-tryptophan.
B: Same shake as yesterday's snack. Tasty! Wasn't hungry for anything else.
L: 2 small steaks (cooked in cast iron & then broiled last night while I made dinner) & some green beans
D: ?? Boyfriend's turn. We have a lot of ground beef... He seemed very averse to beanless chili =\
Taking a couple days to rest before I try more swings, but I'm definitely going to practice squats while facing a wall.