Do you do the chiro or get massages? I had some horrible pain in my left arm once and a bad ass massage cured it. I also forgot my go to anti-inflammatory. 1 tbsp water, 1 tbsp raw honey, 1 tbsp apple cider vinegar. Morning, afternoon and evening until it is much better and then you can just do it as needed. My gf the hair dresser who has had elbow and shoulder surgery says her arm no longer hurts and she is never sore after working out.