I posted this (found it as a reference in Fiber Menace)
and said this
I am tired and grumpy. I've snapped at a couple of people at work (had an opportunity to apologize to one, the other didn't seem to notice). It feels better to admit this, like I can then calm down a bit and move on."These studies and others illustrate the complexity of measuring the independent impact of fiber on lipids and/or mortality rates within the limitations of available diet assessment methodology, disparate food composition data, and the difficulty of controlling confounding factors.27" In short, you shouldn't trust results from those studies because they aren't reliable. While saying "you should eat these fibers and they are good for you", they are simultaneously saying "we don't really know this for sure."
http://theprimalparent.com/2011/08/1...ng-endorphins/ This reminded me that I shouldn't get complacent about my mental health. The past couple weeks of not-awesome moods could be a sign of an issue. DLPA is a supplement I haven't tried, but am thinking might be good to add to the list.