I know that there are people who seem to fall outside of this. If they eat more, they don't gain and if they eat less, they don't lose. I'm just not one of them. dratJK obviously, it makes me laugh when all these silly people get up in arms at the very idea that what you weigh might be related to how much you eat. It seems kinda obvious to me.
I am cautiously optimistic about the weight loss. Truth be told, whenever I try something new (within low carb eating), I usually start losing weight and inches, but it always seems to be a magic spell that gets broken in a few weeks, even though I keep up whatever change I have made.It took me 7 months to get healthy on the PB, but it wasn't until I started eating less of that healthy Primal food that I actually started dropping weight. The leptin reset has really helped with that too.
I'm glad to see it's working for you.
One time, I lost around 7 pounds by increasing my food about 30%. Figure that one out! But, it did not last...
I'm hoping that this will work because it is finally the thing I should have been doing all along.
Thanks for the visit and the comments, Em!