hey everyone,

i usually train bjj and crossfit, and after words i usually make a protein shake with isopure zero carb protein powder, and i use coconut water to mix it with... its super good tatsteing just curious on your guy's opinion if its good for post workout. I have the ingridiants of the isopure.



For a rich, thick shake, place contents into 12 ounces of water
and mix in a shaker or blender. If a shaker or a blender is not convenient,
ISOPURE can be stirred into solution with a spoon.




Serving Size 2 scoop(s)
Servings Per Container 22



Amount Per Serving % DV




Calories 210.00

Calories from Fat 10.00

Total Fat 1.00 g 2%

Saturated Fat 0.50 g 3%

Cholesterol 10.00 mg 3%

Sodium 340.00 mg 14%

Total Carbohydrate 0.00 g 0%

Dietary Fiber 0.00 g 0%

Protein 50.00 g 100%

Phosphorus 500.00 mg 50%

Magnesium 200.00 mg 50%

Calcium 600.00 mg 60%

Iron 1.08 mg 6%

Chloride 680.00 mg 20%




Potassium 810.00 mg 23%

Vitamin A 2500.00 IU 50%

Vitamin C 30.00 mg 50%

Vitamin E 15.00 IU 50%

Vitamin K 40.00 mcg 50%

Thiamin 0.75 mg 50%

Riboflavin 0.85 mg 50%

Niacin 10.00 mg 50%

Vitamin B-6 1.00 mg 50%

Folate 200.00 mcg 50%

Vitamin B-12 3.00 mcg 50%

Biotin 150.00 mcg 50%

Pantothenic Acid 5.00 mg 50%

Iodine 75.00 mcg 50%

Zinc 7.50 mg 50%

Selenium 35.00 mcg 50%

Copper 1.00 mg 50%

Manganese 1.00 mg 50%

Chromium 60.00 mcg 50%

Molybdenum 37.50 mcg 50%




** Daily Value (DV) not established


† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500

Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g



Calories per gram:
Fat 9• Carbohydrate 4•Protein 4



Other Ingredients: Ion-Exchange Whey Protein Isolate, Vitamin, Mineral and Amino Acid Blend (Biotin, Folic Acid, L-Glutamine, Niacin, Zinc (as Zinc Sulfate), Taurine, Magnesium Oxide, Vitamin A Palmitate, Manganese Sulfate, Pyridoxine HCl, Ascorbic Acid, Potassium Iodide, Sodium Chloride, D-Calcium Pantothenate, Riboflavin, Thiamin HCl, Potassium Chloride, Vitamin K-1, Silicon Dioxide, dl-alpha Tocopheryl Acetate, Chromium Amino Acid Chelate, Dicalcium phosphate, Vitamin B-12, Copper (Amino Acid Chelate), Molybdenum (Amino Acid Chelate)), Malic Acid, Natural and Artificial Flavor, Sucralose, FD&C Yellow #6, F,D&C Red No. 40 Aspartame Free, Fat Free, Lactose Free Warning: Use this product as a food supplement only. Do not use for weight reduction.