Hey mark, i love everything you've done here its a great resource but i find that in general most topics pertain to losing weight and id just like your opinion on those who because of digestive issues and whatnot have issues gaining weight? especially when considering the amount of carbohydrates you recommend...as gaining weight is so difficult for me do you still believe that more then 150grams of carbs puts me in the insidious category? at 23 years old/6foot/140 pounds i dont see myself gaining any extra weight just because i ate 200g of carbs! thoughts?