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Thread: One week in page

  1. #1
    jmallen5's Avatar
    jmallen5 is offline Junior Member
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    Primal Fuel


    Well, it's been one week for me and I can say I've done very well sticking to the plan. I've dropped 17lbs, mostly water weight I'm sure judging by the extreme cramping. Plan to start fitness workouts this week. I have a Bowflex clothes hanger in a spare room, I plan to use the rowing function for a good full body starter workout. I suspect I'll be miserable for the next few days, so wish me luck.


  2. #2
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
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    Best of luck to you, jmallen!

    Just remember--- the pain is fear leaving your body

    ;-)


  3. #3
    arthurb999's Avatar
    arthurb999 is offline Senior Member
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    You should try to find a way of working out you consider fun...


  4. #4
    nina_70's Avatar
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    jmallen5 - Great job on the 1st week. If you're getting alot of cramps you're likely low on potassium. It does happen w/ alot of water-weight-loss. Get a supplement and start taking it. Read more here:

    http://livinlavidalocarb.blogspot.co...-get-more.html


  5. #5
    jmallen5's Avatar
    jmallen5 is offline Junior Member
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    Primal Blueprint Expert Certification


    Thanks for the advice nina, I actually started taking one 3 days ago, and it definately helped. It's hard to convince people you're eating healthy while writhing on the floor in pain!


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