One week in page

[jmallen5]

Well, it's been one week for me and I can say I've done very well sticking to the plan. I've dropped 17lbs, mostly water weight I'm sure judging by the extreme cramping. Plan to start fitness workouts this week. I have a Bowflex clothes hanger in a spare room, I plan to use the rowing function for a good full body starter workout. I suspect I'll be miserable for the next few days, so wish me luck.

[kuno1chi]

Best of luck to you, jmallen!

Just remember--- the pain is fear leaving your body

;-)

[arthurb999]

You should try to find a way of working out you consider fun...

[nina_70]

jmallen5 - Great job on the 1st week. If you're getting alot of cramps you're likely low on potassium. It does happen w/ alot of water-weight-loss. Get a supplement and start taking it. Read more here:

http://livinlavidalocarb.blogspot.co...-get-more.html

[jmallen5]

Thanks for the advice nina, I actually started taking one 3 days ago, and it definately helped. It's hard to convince people you're eating healthy while writhing on the floor in pain!