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    jeffmorello's Avatar
    jeffmorello is offline Junior Member
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    How much cardio is to much cardio?

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    Hi new here. I have just stated reading about primal and I'm starting to get into it, but have a question regarding to much cardio. Looking at the PBF book it says to do lots of low level cardio like walking which I do on the beach and some sprints which am doing twice a week, but I enjoy going for an 8-10 km bike ride a couple of times a week. Is this within acceptable low level cardio? Its on flat ground and not going flat out or anything? What about a slow jog for a couple of kms (talking just above walking speed to give the dog some more running time, kelpies run forever)?

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    Mike Gager's Avatar
    Mike Gager is offline Senior Member
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    just consider your bike rides as your play time and dont worry about it

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    Any cardio with HR > 75% is too much cardio. Walk, bike, jog, etc. as long as you don't go in to the anaerobic state (HR > 75%).

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    Abu Reena's Avatar
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    Quote Originally Posted by profdjj View Post
    Any cardio with HR > 75% is too much cardio. Walk, bike, jog, etc. as long as you don't go in to the anaerobic state (HR > 75%).
    Horse puckies. Any cardio FOR EXTENDED PERIODS at over 75%, if done often, is chronic cardio. Read what Mark has written (not that that is gospel). An occasional run, hike, or jog that really gets your heart going is fine. Just don't make a habit of it. Mark's talking about folks that feel they need hours on hours of cardio with elevated heart rates.

    And it's the extended period that matters. When I sprint, hell, when I squat my 1RM, my heart goes well over 75%.

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    gordo's Avatar
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    Quote Originally Posted by Abu Reena View Post
    Any cardio FOR EXTENDED PERIODS at over 75%, if done often, is chronic cardio.
    Exactly. And that will kick your ass into jelly. If you don't spend the rest of the day feeling like a truck ran over you, you probably didn't do it wrong.

    Gordo

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    jeffmorello's Avatar
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    Excellent, my riding is fairly casual so I probably dont go over 75% for long and it doesn't wipe me out for the day so it seems like its ok. Thanks everyone.

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