Now that the scale isn't holding steady, I hope to see more progress as the season gets going. I have a lot of property clean up to do next door which involves hauling lots of big branches to the burn pile. Once that gets going it is an all day activity to keep it burning well and as it is I am hauling even more stuff to it. Once that is done I have a lot more cutting to do, especially since we'll be fencing the back line this year. There are at least four brick laying projects ahead of me and those things aren't light. So, daily exercise is not a problem. I'll have to get into the hills just to restore my mental wellbeing.
Ditching the dairy was the right thing to do. My sinuses have never felt better, my constant bloat is much better. I'll be dropping coffee in April as it doesn't even taste good to me any more. I hope to get back to my pre-surgery weight before summer.
This is the year for change, positive change.