Exercise is what you make it. For example, stand on tiptoe and see which muscle groups are used. Washing dishes? Tiptoe up, slowly down. Sitting at the computer? Tighten one butt cheek, then the other. Know how great your butt will look if you do this every time you surf the web? These are just some easy examples.
I spent a good part of the day crawling under the house in the crawl space (so that is how it got its name!) pulling the last of the wires for the new outlets and switch boxes we have added to the kitchen. Crawling was bad enough but having to limbo under the heat ducts and the gas lines made it even more challenging. Instead of thinking of it as a drudge job I just thought of it as working new muscle groups and it wasn't half bad. LOVED my shower!!
My sister is doing Weight Watchers and I was having a conversation with her about how I am eating. It was difficult to hear her say things like "you have to eat grains for the health of your kidneys". HUH? Where did she hear that? I did convince her to eat protein for breakfast and pay attention to how she felt the rest of the day. She called back later and said she didn't even think about nibbling on anything during the day as she just wasn't hungry. This was big for her as she is convinced she has food addictions, both sugars and overindulging. I told her that I don't think she has an addiction but that she isn't eating what her body needs to function properly. Slow and steady. I'll get her to PB yet.