This a a link to Robb Wolf's forums. http://robbwolf.com/forum/viewtopic.php?f=14&t=379 He wrote The Paleo Solution, which is a must read (besides The Primal Blueprint of course). This link is actually pertaining to paleo-eating for those with autoimmune diseases, actually it's specifically to a thread about dietary recommendations for those with MS. I also have MS, and am symptom free (as long as I stay away from "splurges"). I avoid dairy and eggs, those are usually my splurges. Though, I haven't noticed anything major with eggs, so I'm thinking about adding those back in (in moderation). Google autoimmune diseases and paleo, and you'll find a ton of information
Sleep is the best meditation.
- H.H. 14th Dalai Lama