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Thread: WODs 12/6 - 12/12 page

  1. #1
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    Primal Fuel


    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  2. #2
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    1.5 hour Kali class that consisted of some moving slowly, running, jumping, leaping, twisting, turning, shuffling, stabbing, and slicing.

    I grok, therefore I am.

  3. #3
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    LTC, you are always on top of things, I love that Do you have a name by the way?!?


    WOD:

    25 sofa jumps (no, roommate, it does not kill the couch..)

    10 wide-grip pushups

    25 squats

    10 v-ups

    25 switch lunges

    10 shoulder-press pushups

    3x, 30sec rest = 10:13

    Played around on my pullup bar...Apparently need to play around on it much more again..


    Can't wait 'til school's done with so I have more time to workout...Too tired, too crunched...


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    Lovestoclimb's Avatar
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    Ha, yeah! I'm only on top of things cuz I have kiddies that wake me up in the morning! My idea of sleeping in is sleeping until 8:00...if that :P


    Yup...my name is Kurtis. But right now I'm known as 'the skinny guy who eats lots of fat'!

    I grok, therefore I am.

  5. #5
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    Turbulence Training 10x10 Upper Body Workout as seen here...

    http://www.youtube.com/watch?v=Rm55ggE3f2U

    I grok, therefore I am.

  6. #6
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    yesterday=rest day aka shopping at an outdoor outlet mall


    today: 20min of level III 30 day shred


  7. #7
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    If it's Monday, then I must be lifting (yesterday was a rest day). 27 minute full body routine. Entering the last week of this workout and it shows - my progress is slowing. New lifting routine will begin next week.


    LtC - I loved the look of the TT 10X10. That might be the ticket for next week.


  8. #8
    Lovestoclimb's Avatar
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    the TT 10x10 is kinda brutal...in a good way! I was begging for it to end very early in the second round. I subbed out the dumbell chest presses for standard and decline pushups respectively.


    Make sure to pick a conservative weight as he recommends. I probably should have gone with 20lb dumbells instead of 25s because i could barely grip the things near the end.


    Today was my first time doing this routine and I'm pretty sure I'll try and incorporate it on a weekly basis.


    He calls it an upperbody workout but I'd say it's more complete body with all the leg work.

    I grok, therefore I am.

  9. #9
    Cubical Inmate's Avatar
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    No WOD today.

    I played football in the beautiful Florida rain all day yesterday and today I feel like I was run over by a truck! I think I need to add in some sort of zig zag sprints because my hips are killing me. It was like I have never used those muscles before.


  10. #10
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    Lumberjack 20 35:40

    Visiting a CF affilate while visiting my parents and was able to do this one in honor of those soliders lost their life at Fort Hood


    20 Deadlifts 115#

    Run 400m

    20 KB swings 12KG

    Run 400m

    20 Overhead Squats w/pvc bar

    Run 400m

    20 Burpees

    Run 400m

    20 Pullups jumping

    Run 400m

    20 Box jumps (24")

    Run 400m

    20 DB Squat Cleans (15# DB each)

    Run 400m


    Swam 30' am working on form and ran 1.5 miles


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