What is the the World's Greatest Weight Loss Tip? page 2

[otzi]

Get your Leptin under control--it is the master hormone! Quilt, people, quilt!

[davem]

See, this is why I like the simplicity that is, "Don't act poorly." It encompasses the not eating x to moderate Y, it includes upping activity, because sedentarism (word check!) is acting poorly. As is needing guilt and judgement to act correctly.

It's also totally one size fits all, in fact, its only failure is that it's subject to wide interpretation.

[Nion]

Think about the effects of everything you put in your mouth. Is it worth it?

[Leida]

Cut the carbs, count every bite up to 1000 kcal for a woman, 1500 kcal for a man (average height, add something like 200 kcal for every 4 inches above or below the average). That adds up to maximum 2 normal meals (or 3 if you are masochistic). Don't snack.

That's for an anorexic? I have a super-low calorie day today (~ 1,100 cals) and 1000 calories is a shrimp gazpacho, a couple cups of cabbage with a small can of tuna and a small apple baked with a tbsp of butter. (I don't care for butter, but need to have the bloody fats). A woman who is over 5' tall cannot function on under 1,000 cals a day without slowly starving to death.

[AuH2Ogirl]

Eat.Real.Food.

[belinda]

Don't eat grains.

And one more ... no soda pop!

[Voyageur]

What do you think is the best weight loss tip in general?

Eat less.

.

[camel]

Cut out sugar

[loafingcactus]

Write before you bite.

Or photo, I have no doubt that works just as well if not better.

[Chasintrail]

Eat.Real.Food.

This