Possible Dairy Intolerance
Ok. I was a bit bad this evening. I was craving sweet and rather than have candy, I mixed a few raspberries with a tablespoon of yogurt. It was full fat and had lower carbs than most (but still far too high, hence only have the tablespoon and not the whole container). Immediately upon eating the sweetness, I felt like death. I mean, a roiling gut and all. I don't think I've been Primal long enough to be having ill effects due to my body not being used to it, could this just be me noticing something that might have always been there and I previously ignored?
I have always known that too much dairy upset my stomach. Like, if I had cheese based pasta sauces, I couldn't have milk with dinner - it was too much. Maybe even a little is too much? Is there a good way of testing this? Any ideas? Maybe I should just not risk it and leave it alone for awhile?
Starting Stats: Current Stats: Goal Stats:
Weight: 283lbs Weight: 271lbs Weight: 145lbs
We started as a work project, let's see what we become.