I missed a couple of days of writing things down but I'm still going strong.

B 2 over easy eggs an apple and 8 oz of almond milk
S apple and almonds
L chicken with tomato zucchini carrots bellpepper mushrooms and onion
S a Lara bar and later munched on a few baby carrots
D beef shrimp and sausage kabobs with bell pepper and onion I also had a salad with lots of leafy greens tomato apple mushrooms and purple onion