I saw my podiatrist recently and he asked me what I was doing since my weight has improved, and he said I had a "healthy glow, youthful even" (I'm in my sixties), so I told him briefly. He seemed interested, but we didn't go into a lot of detail since he has a busy practice.
It seems someone asks me fairly regularly what I'm doing; but I don't go out of my way to bring it up or make it a talking point.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism