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Thread: Primal Protein Shake Reciepes page

  1. #1
    schmidtworld13's Avatar
    schmidtworld13 is offline Junior Member
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    Primal Fuel


    Anybody out there have some good Primal Protein shake reciepes...


    Much Appreciated


  2. #2
    g2baker's Avatar
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    Hi there, I use Jay Robbs' egg white protein powder, chocolate flavored.


    1/2-1 scoop protein powder

    3 oz of coconut milk

    5 oz water


    This is so good, the coconut milk makes it taste rich and thick. I mix it up with the Braun hand mixer and it blends perfectly.


  3. #3
    schmidtworld13's Avatar
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    Hey thanks g2 - what kind of protein powder should be used?


  4. #4
    g2baker's Avatar
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    I use Jay Robbs' egg white protein powder, chocolate flavored. You can find this at any nutrition store or health food store. I get mine from Super Supplements, it's the cheapest I've found. Here is a link to his site: http://www.jayrobb.com/cat_proteinEggChoc_12.asp


  5. #5
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    g2baker, that is my breakfast every day! Only I use 1 scoop protein powder, 4-6 oz coconut milk, and 8oz water. Vanilla or chocolate 100% whey is what I use. It's so yummy I had to start buying coconut milk in bulk boxes to keep up.


  6. #6
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    i use so delicious 'unsweetened coconut' milk, 1-2 scoops of Naturade Whey protein (vanilla), frozen blueberries or a tbsp dark cocoa. sometimes i add a handful of spinach or other greens for some extra oomph


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