Well, "bad day" maybe not - let's just say FAR FROM OPTIMAL. Sorry you're up, too. Hope the almonds help - I'm doing some Chinese herbs, some calcium/magnesium and some deep breathing.
Eric Grey, MSOM, LAc
Portland, OR, USA
My clinic website - http://watershedcommunitywellness.com
My Chinese medicine focused site - http://deepesthealth.com
My personal rambling site - http://ericgrey.com
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