Results 1 to 10 of 10

Thread: YUMMM Protein Fluff! page

  1. #1
    mcsnick's Avatar
    mcsnick is offline Member
    Join Date
    May 2011
    Location
    michigan
    Posts
    62

    YUMMM Protein Fluff!

    Primal Fuel
    If you haven't tried the protein fluff yet from Leangains, you have to check it out!! I made it with So Delicious Coconut milk. I will be making it again and again for sure.
    Female
    31 yrs old
    5' 1"
    started: 113.5
    current: 109.7
    goal: my only goal right now is to get pregnant... 14 cycles and counting.
    exercise: Body by Science - loving it.

  2. #2
    jqbancroft's Avatar
    jqbancroft is offline Senior Member
    Join Date
    Jul 2010
    Posts
    716
    Did you use unsweetened protein powder, or sweetened? And what brand did you use? This looks very interesting

  3. #3
    mondawg's Avatar
    mondawg is offline Senior Member
    Join Date
    May 2011
    Posts
    150
    yum! yes, please give us your exact recipe! thanks

  4. #4
    Bissen's Avatar
    Bissen is offline Senior Member
    Join Date
    Mar 2011
    Location
    Herning (soon Århus), Denmark
    Posts
    629
    I used to do a similar thing with just milk (because I was too cheap to buy whey, lol) and ice cubes. I then added either cocoa powder, berries or a banana or something. It really is good, but I've moved away from non-fermented dairy.

  5. #5
    mcsnick's Avatar
    mcsnick is offline Member
    Join Date
    May 2011
    Location
    michigan
    Posts
    62
    I used sweetend protein powder, but I just ordered some sweetened with Stevia. (Mine is artiicially sweetened with something). Then I just followed the recipe exactly. 1.7 oz coconut milk, 200 g berries (I used frozen organic raspberries from Costco) and 40 g protein powder.
    Female
    31 yrs old
    5' 1"
    started: 113.5
    current: 109.7
    goal: my only goal right now is to get pregnant... 14 cycles and counting.
    exercise: Body by Science - loving it.

  6. #6
    mondawg's Avatar
    mondawg is offline Senior Member
    Join Date
    May 2011
    Posts
    150
    thanks!

  7. #7
    MetalMayhem's Avatar
    MetalMayhem is offline Member
    Join Date
    Feb 2011
    Posts
    43
    I used to make that stuff with whey protein, but I finally got some real 100% casein powder and it fluffs up much better. just berries, casein, and water

    good stuff. had some today

  8. #8
    Join Date
    Jun 2011
    Location
    Houston TX
    Posts
    65
    Mine didn't fluff at all.
    7/4/11: 42-38-43
    8/3/11: 41-37-42
    11/27/11: 41-36-41
    Goal: 38-32-36

  9. #9
    Chaohinon's Avatar
    Chaohinon is offline Senior Member
    Join Date
    Feb 2010
    Location
    Denver, Colorado
    Posts
    1,926
    Quote Originally Posted by Blue Eyed Chick View Post
    Mine didn't fluff at all.
    you need to use casein powder, whey doesn't have the same effect
    “The whole concept of a macronutrient, like that of a calorie, is determining our language game in such a way that the conversation is not making sense." - Dr. Kurt Harris

  10. #10
    mcsnick's Avatar
    mcsnick is offline Member
    Join Date
    May 2011
    Location
    michigan
    Posts
    62
    PrimalCon New York
    ok I just tried with a different protein powder (still whey) and it didn't fluff at all! I'll have to get some casein powder.
    Female
    31 yrs old
    5' 1"
    started: 113.5
    current: 109.7
    goal: my only goal right now is to get pregnant... 14 cycles and counting.
    exercise: Body by Science - loving it.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •