Going primal in Japan page

[Lowki]

So its about time to get my stuff together,so from now on i will post my daiy nutrition intake,progress and training in this log,see if i can overcome my shoulder injury,going down with my fat levels,getting my strenght back and getting this anoying sugar cravings under controll.
I hope from support from this great community.
Tomorrow will start my new life.

[Lowki]

So here is my first little update for my log.
Starting weight around 79 kg and 18% bf.
Lifts before i injured my shoulder were
Deadlift: 155 kg
Bench: 100 kg
Chin:25 kg
Overhead Press:70 kg
Ring Dips: 32 kg

I will ditch these exercises for now since my shoulder rotator havent healed since 3 month(another reason to go primal)
So my workout today consists of Pushups,Squats,Planks and after that 1-2 hours of walking paired with enjoying the sun.

Sleep was a bit bad since it was extremly humid and hot yesterday,had a battle against a mosquito that night(i won) and was still feeling bad about my last insulin spiking meal ever.

From eating perspective,i normally fast until 4 or 5 in the afternoon.
First meal is:
500 gr macrele
1 handfull of walnuts
some kimchi
some green leavy vegetables
120 gr of half forzen bluebeeries

secong meal(around 8 or 9 pm)
50 gr of dried squit
1 handfull of walnuts

i drink when i am thirsty,but should be around 3,5 l conisting of green tean,oolong tea and water

[Hedonist]

Welcome Lowki

[Lowki]

Thank you Hedonist.
Btw, has anybody a good exercise for the back since i cant do any pullups these days cause of my shoulder?