Good stuff dude. I envy you for living in Japan...
my name is Enrico,originally from Italy(Venice) now living in Japan.
Due a Shoulder Rotator Injury i had too rest for a while(normally i practice mma and strenght training here) which lead me shamefully to eating lots of junk,losing strenght and muscle due the lack of training and boosting up my weight from 74 kg to 79 kg with some serious sugar/carb craving.
It is time that i change something,so i decited that i go from now on full primal,no more heavy lifting which worsen my shoulder,more sleep and better lifestyle changes.
I will also do little muay thai or grappling training since it worsen my shoulder and giving my rotators one month of rest,with few primal exercises(no overhead stuff) and shoulder rehab.
I will post sample meals and progress in another section and hoping for tips and improvement from this awesome community.
I also envy you, but having lived in Japan before....phew! I can't imagine how expensive living Primal would be. Meat and vegetables are outrageously expensive there. I guess if you can focus on fish (especially with the fish markets there), that would be cheaper than trying to eat red meat.
Welcome! Best of luck on PB.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism
I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/