Meal Times and Such
Due to my work schedule (12pm - 9pm) it is incredibly ... interesting .. to maintain any sort of normal schedule compared to what most folks maintain. I wake up around 7am each morning but am not hungry until closer to 10am. I do try to eat something right after waking up but the idea of a meal that early literally repulses me. Then, I head into work at noon and usually have a snack (carrots, typically) around 1pm. My "lunch" is at 5pm and then I am home around 9:30 and eat around 10pm.
I have heard (here and elsewhere) that it is not a good idea to eat so late. What would you recommend as an alternative? Given that I will be up until midnight, having my main meal at 5pm and then staying up 7 more hours does not seem like a good idea. I could be wrong, though.
Starting Stats: Current Stats: Goal Stats:
Weight: 283lbs Weight: 271lbs Weight: 145lbs
We started as a work project, let's see what we become.