I chatted for about 10 minutes at a recent gathering. She was sewing to take in her skirt waistband as it was far to large after she'd lost 15kgs in a month! This after three years of having no luck at weight loss. (Yes, guys, women do frequently have these sorts of conversations right off the bat with people they've never met before. It is weird, but it happens.)

She was just doing gluten-free and used rice as her grain. And she mentioned getting plenty of meat.

Anyway, it's obviously not full-primal by any stretch, but it's amazing how much difference a small change can make.