Day Thirty One :
I was toying whether to mention this in the posts or not, but I have been finding that when I have had very low carb intake days, I seem to be very emotional. Moody... Brooding... And since I have been tracking my food intake on fitday, I have really noticed that things have been fluctuating....
Today has been the darkest day I have had in the last ten years. Im not ashamed to say it, but by lunchtime, I was in my room and crying like a baby on my bed. And this is just not me! Before you say "Get your big boy pants on, and suck it up" I would agree with you, if there was a reason for me to feel like this. Its just something I have noticed, and others have commented on it to. Has anyone had any experience about this at all? Or am I just going crazy?
Today I tried something different and down a can of Coconut Milk after I woke up, to see if that would help get me started in the morning. All it did was make me feel sick! It was to much to fast! I will have to cut the coconut milk with something else before I drink it. After that, I thought I would be turned off Coconut forever.
I was good hunger wise till lunch, which was a small salad. In fact, I really didn't feel hungry at all, but I did grab some Protein Balls and a hand full of Cranberries after I hit the blues... I felt better after, just really came as a shock, and its something I don't want to do to often.
Dinner was some fried fish that was left over for me. It was nice, but after putting it into Fitday, I realise it blew me off my schedule, and into maintenance level, instead of Kinotosis. Allot of hard work, but then it gets blown for my appetite. Its time like these I wonder how I didn't put on more weight when I didn't check what I was eating.
So right now, Its been a huge day, I have a great throbbing headache (guess I didnt drink enough) about to teach a class room for teenagers how to make movies for youtube, a conference call and then a meeting with one of my teachers! But Im not hungry.
Todays count on Fitday : 135.9 grams of carbs. Fish and Protein Balls blew it for me! Have to make things up tomorrow! New day, new chances!
Please, if you spot something I could be doing better, please, please, PLEASE let me know, especially with the mood swings I have been having! I am asking, and with around 900+ views, I know someone is lookking at these posts, so anything you can share will be eagerly appreciated! As mentioned before, I would love any advice, words, anything that would make this go as quickly and honestly as possible.
Day Thirty One done! Day Thirty Two is coming up! This rocks!
Love you all... you just didn't know it!