Alright ol chap! Remember the "Bike Incident" in Israel? Your ASS fell down, and was bruised, battered, but you were not beaten!!! Well it';s time we see that ol Shifty again. I know he's in there, and he's dying to get out, but someone needs to shake him loose!!!!
Remember, not a DIET, a LIFESTYLE change:-) You can do this, and Soccergrok is gonna be here to kick your ASS into gear. You're on the right track, now keep going:-) Use ice for what ails you, and wean off the pain meds. Eat healthy foods to help heal your body. Make some bone broth, make some of my Super Protein muffins(if you need the recipe again, let me know), eat meat, eat veg, EFF the Friggin meat pie and all its crappy crust!!!!!! Eat what's inside the damn thing if ya have to, but toss the crust!!! You can do this Shifty, you know you can...
Glad to have you back, and this now gives me a reason to come on here more. I'm here to help, just give a shout.
Free your mind, and your Grok will follow!