Now I'm in your corner. The first thing you have to ask yourself is, "Who is more important at the moment? Me or an Ex?" I know it sounds kinda brutal, but with all that you've accomplished in the last 100 days, the thing you need be concerned about most is YOU! Take what you've learned and move forward with it. If that means meeting up with the ex to say goodbye and resolving your issues with her, then so be it. You are Primal now, and that means taking your life in a positive direction. You need to free yourself of the past, and live for the future.
We all go through these turmoils, and wether or not there are those to help/support/or even guide us through them, it ultimately falls to us to resolve. You Shifty, who has gone through so much already have the willpower to get through this. Use your inner Grok to guide you. And know that you have many friends here that have your back. Good Luck to you Pal, and remember this...Free your Mind and your Grok will follow!