Newbie weight lifter questions...
Okay I started 2 months ago and if you look at my signature you can see the great progress I've made.
Are 3 sets of 10 where I have a little trouble getting the last 3 done good?!?!
Is 10 seconds between the sets enough?
Are 3 days between lifting days too much. I did a 2 day no lifting and I find when I have 3 days I can raise more of my weights.
I'm doing low carb high fat. 180 g protein a day really!?!? Or just on my lifiting days? 1g per pound of body weight.
Is it normal to actuall gain weight when starting weight lifting even though I'm pretty low carb?
Loving the primal fittness. Still workin on that sprint!!
thanks for your help!!
Had no idea I was so weak till I started walking in October. Could barely make it around the block!
Now can walk on the beach for hours.