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Thread: Still hungry

  1. #1
    Join Date
    Jul 2011
    Posts
    2

    Still hungry

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    I've been totally primal for a week, so why am I still hungry every few hours? It seems like I'm eating much more now that before primal.

  2. #2
    Join Date
    Apr 2011
    Location
    Lexington Kentucky
    Posts
    2,965
    check your salt intake, you may be much lower on primal
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  3. #3
    Join Date
    Jul 2011
    Posts
    2

    Still hungry

    Quote Originally Posted by quelsen View Post
    check your salt intake, you may be much lower on primal
    Maybe I need to check that, but I kept my sodium intake between 1,500-2,000mg daily. So could I actually be lower on Primal?

  4. #4
    Join Date
    May 2011
    Location
    Winter Park, FL
    Posts
    90
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    Not sure how you eat but you could try eating more protein/fat in your meals, both are very filling. I tend to get around 2/3 of my daily calories from fat, mainly saturated and mufa, and I sometimes forget to eat.

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