The menu looks pretty good. I try to eat steak twice per day and any chicken I eat is breast meat only.
Keeping polyunsaturated fats below 4% of your total caloric intake is ideal, but it is really hard to do if you eat chicken, pork or nuts on any regular basis.
For now, since you are fairly new to this, just stick to eating things that had a face (and veggies if you want them). Once you get into the groove of the lifestyle and understand how your body reacts to the different foods you could then try to tweak some things (like tracking calories, nutrients, fat ratios, etc.)
And keep the coconut oil. The saturated fat in it is good for hormone production/balance and will help satiate you until lunch. It is also a good snack if you are in between meals.
People too weak to follow their own dreams will always try to discourage others.