I'm liking this leptin program better every day. I decided that I'm going to make a thermos of shake the night before in case of schedule changes that upset plans, like this morning, since I can always have it for lunch if I change my mind.
B: Pina Colada shake: vanilla protein powder, egg white protein, So Delicious coconut milk, 1/2 banana, 1/3c pineapple, blended with ice. Very tasty.
L: boiled egg, fage yogurt
D: grilling a big batch of burgers for tonight and a few days; all the fixings, plus cheddar cheese.