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Thread: Recovery nutrition

  1. #1
    Join Date
    Apr 2011
    Seattle, WA

    Recovery nutrition

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    I read one Mark's articles where he says he does an IF occassionaly post workout, but other times, he eats a high protien snack. This has probably been covered, but seeing as I'm new, I'll go ahead and ask.

    Anyone got any good ideas on workout recovery? I am usually pretty hungry post workout and a small snack I think would be great. I've drank chocolate milk in the past... and honestly milk is something I kind of include in my 80/20... but I know chocolate milk is loaded with sugar and it's hard to find readily available and organic. Any ideas on something easy to pack, store, take to work with (I get an hour a day to workout, while at work)?
    ~All luck is earned in the end.~

  2. #2
    Join Date
    Jul 2010
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  3. #3
    Join Date
    Aug 2010
    Sacramento, California
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    Mark generally IFs when he is not hungry. So apparently he eats protein if he is hungry, IFs if he is not.
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