Intimidated by CrossFit Women? That’s a Good Thing. « CrossFit Charlottesville
COULDNT HAVE SAID IT BETTER MYSELF
Every time I start lifting again, I am reminded that I should have been doing this since high school. (Cuz I'm actually pretty good at it!)
My Primal Meanderings
*stomping and clapping*
Preach.Strong is the new skinny, and pop culture be damned, because we will no longer be constrained with an impossible ideal. We should approach our fitness experience like any other gym-goer and not be afraid of more.
So, for the women in our gym and at other real training centers, dig deep inside and know that you are capable of more. Don’t fear going up in weight, don’t fear the pain, don’t fear the skills you don’t know. And for the love of all things healthy, don’t fear your potential.
Love it. I needed that.
“If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde
Yes! And do not fear your age or let it limit your potential. I am over 50 and rockin' in the box. Boom!
beautiful! thanks for sharing.
my primal journal: