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Thread: water wieght?

  1. #1
    ega2081's Avatar
    ega2081 Guest


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    I have lost some unusual weight this last week...about seven pounds. I posted yesterday, asking if this weight loss was due to my new found primal lifestyle or because I was sick last week. The answer I got was that it was most likely water weight loss.

    New question....

    Should I be replenishing my glycogen stores during the week at all to help retain some water? Also how does this affect taking creatine?

  2. #2
    Join Date
    Oct 2009
    Ottawa Canada


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    I would just go about your training and eating and water drinking as you have planned. Your body will take of itself.

    If your workout are suffering then perhaps a couple days with 100g more of carbs will prob help.

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