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Thread: water wieght? page

  1. #1
    ega2081's Avatar
    ega2081 Guest

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    I have lost some unusual weight this last week...about seven pounds. I posted yesterday, asking if this weight loss was due to my new found primal lifestyle or because I was sick last week. The answer I got was that it was most likely water weight loss.


    New question....


    Should I be replenishing my glycogen stores during the week at all to help retain some water? Also how does this affect taking creatine?


  2. #2
    chima_p's Avatar
    chima_p is offline Senior Member
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    PrimalCon New York


    I would just go about your training and eating and water drinking as you have planned. Your body will take of itself.


    If your workout are suffering then perhaps a couple days with 100g more of carbs will prob help.


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