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Thread: Question regarding Caffeine

  1. #11
    Join Date
    Aug 2010
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    Excuse my cluelessness. . .

    What's wrong with coffee/caffeine for the primal way of eating? Why are you adding that stress to the other changes on your diet? There's nothing I've seen in the primal blueprint that says to eliminate caffeine.

  2. #12
    Join Date
    Oct 2010
    Location
    Washington state
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    Caffeine is said to elicit an insulin response. And it raises blood pressure, amplifies perception of stressful situations, and raises cortisol levels.

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