I have a really good spinning bike I bought in a fit of inspiration that now functions very well as a clothe hanger. Any way to use this primally - instead of a walking for 20 min. can you pedal for 20. Instead of sprinting on foot, doing a couple of sets of bike sprints? Thanks
Sure. Do sprints. Anything that gets you out of breath and leaves your tongue hanging out can be used for sprints.
Ancestral Health Info
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