A little advice: before you go out to eat, pop a fish oil pill, a probiotic and an N-acetyl glucosamine.
The fish oil will help balance out any vegetable oils in the cooking. The probiotic will help your digestion. The N-acetyl glucosamine helps bind lectins and prevents them from damaging your cell's DNA. This has been my routine for my carb-up meals. I ate 15 corn tortillas over 36 hours this weekend and outside of a little gas and lots of bloating from the carbs, I didn't have any regrettable reactions or any feeling of sleepiness. I take an NAG and a probiotic before a meal I'll eat with grain in it.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.