active men, what kind of multi-vitamin do you use? page

[Tom Dunphy]

what brand? how do you take it? pills, powders, animal packs or what? looking for something that won't just turn my pee darker!

[quelsen]

I only hae a few things i take with any regularity mostly i listen and act.

Stapes
Magnesium Citrate
Zinc
Vitamin C
Vitamin D
Selenium

Regulars
Hypo D - For digestion
Cataplex B
Cataplex G
Cinnamon Bark
Adrenal Support

[Barefoot Paul]

I don't use one. I had always until we did this 3 day food analysis thing in one of my food science class, and I discovered that I was way over 100 percent on pretty much all of my vitamins and nutrients. Since then I only take a cheap walmart vitamin when my diet gets really restricted for financial reasons.

[dml]

I use the following:

Mark's Damage Control Master Formula - 2 packs per day
Fish Oil - Either Carlson's or Mark's - 3-5 grams/day
Hammer Nutrition's Tissue Rejuvenator - 4 capsules/day
SlowMag - 2 per day
Baby Aspirin - one per day

Plus, I am liberal with the use of sodium in my diet.

[quelsen]

wow has anyone looked up how thr RDA came about?

[tfarny]

If you are eating PB and not severely calories restricting, you are unlikely to be under on the RDAs. Whether the RDAs mean anything is another story.
OP, I take vit D sporadically (just tested, not deficient), magnesium occasionally when I remember, and nothing else.

[kitoi]

Nada one

[john_solo]

I eat a generic multivitamin...it's the target brand version of One-A-Day Vitacrave Gummies (One A Day VitaCraves™ Gummies). Probably don't need it, but I take it to hedge and because it's like candy.

[pyro13g]

Centrum men or equivalent. My pee rarely get's turned yellow from it.

[Laconophile]

I use rainbow light men's one energy multi. But I only use half a pill a day when my diet is solid.