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Thread: Been Primal for about two weeks and i just feel great ..... page

  1. #1
    pratster's Avatar
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    Hello All ,


    This is Pratt , i was overweight for a while due to where i come from , all the foods in our INDIAN culture are around carbs and i came across mark's daily apple while did a search for mark sission since i am doing P90X.


    Every body in my family thinks i am nuts , but i got to tell you getting of those carbs is the best thing i have done ever.


    I was a little sluggish for about a week and then it happened ... my energy level went through roof ... dont feel like eating my three squares.... i am still sticking with P90X but i run out of gas pretty soon .... i am very intuitive so i came up with my own primal electrolyte formula which taken a few sips during workout will give you enough energy to kick the tires.


    1/2 cup of lemon juice

    3 tbps of honey

    DONE !!!!!


    i will post my pics as well ... just need some motivation from you guys to keep me on track.


    once again thanks Mark for doing such a great job in educating me on being Primal - Pratt


  2. #2
    FlyNavyWife's Avatar
    FlyNavyWife is offline Senior Member
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    if you want a real primal "electrolyte formula" try coconut water - just make sure to get unsweetened.


    Glad you're feeling so great! Welcome!

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  3. #3
    pratster's Avatar
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    hmm never crossed my mind , i might have to give coconut water a shot , thanks


  4. #4
    NeoPaleo's Avatar
    NeoPaleo is offline Junior Member
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    Even better than plain coconut water... coconut water with just a small splash of mango juice. Mmmmmmm... Oh crap! I just drooled!


  5. #5
    Sue's Avatar
    Sue
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    Brush your teeth after the lemon drink as it will cause acid wear on teeth. Drinking through a straw will limit how much of the lemon juice washes over your teeth.


  6. #6
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    Will do sue , thanks for sharing - Pratt


  7. #7
    maba's Avatar
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    Welcome to MDA Pratster, good to have you here. Coming from India myself, I know exactly what you mean and it's so difficult to avoid those carbs at social occasions when there are few other alternatives.


  8. #8
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    Ha , another one awesome . Carbs , Carbs , Carbs everywhere ..... .Here is a funny story ..... recently had my cousins wedding ... so as always huge buffey with all the good INDIAN stuff ... i was really hungry and i grabbed a big plate loaded with TANDOORI CHICKEN and a Huge Salad , got a table for myself and i wish i had my pics , it was GROK in armani suit .... i will leave it right there .


    Look on peoples face - price less


  9. #9
    kuno1chi's Avatar
    kuno1chi is offline Senior Member
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    Primal Blueprint Expert Certification


    <Grok in Armani suit>


    Pratster,


    You just made my day :-D


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