Page 9 of 20 FirstFirst ... 789101119 ... LastLast
Results 81 to 90 of 194

Thread: Journey of Katemary page 9

  1. #81
    katemary's Avatar
    katemary is offline Senior Member
    Join Date
    Jun 2011
    Posts
    571
    Shop Now
    scrambled eggs, large black coffee
    barbq chicken breast, vegies: half roast veg (not potato) half greens
    veal bosciola...no veg
    2 squares of dark lindt

  2. #82
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,220
    Quote Originally Posted by honeybuns View Post

    Remember these four things.

    Positive mental attitude.
    Believe in yourself.
    Like who you are.
    Never say quit.
    ^This^
    Of all the paths you take in life, make sure a few of them are dirt.

  3. #83
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,220
    I have been at a stall since my hysterectomy in November and can actually see subcutaneous fat building up and the scale inching up. In a lightbulb moment I wondered if maybe I was not getting enough protein. This week I started eating two additional eggs a day and the weight is dropping.
    Of all the paths you take in life, make sure a few of them are dirt.

  4. #84
    katemary's Avatar
    katemary is offline Senior Member
    Join Date
    Jun 2011
    Posts
    571
    I will print that out re four things, you are right Honeybuns, thanks.

    I am trying to favour protein whole foods over other sources these days. Eggs are such a great breakfast...

    Just spenthours following a few of the lengthy threads to get a few for the forum now. I have been using it to record my progress rather than participate this time. I originally joined early 2010 and it was such a different place, with different vocal members, it seems this forum goes through cycles with such different debates and emphasis. interesting.

  5. #85
    katemary's Avatar
    katemary is offline Senior Member
    Join Date
    Jun 2011
    Posts
    571
    made yummy frittata for dinner and breakfast for a few days

    eggs, cream, pumpkin, fetta, touch garlic, semi dried tomatoes, basil. mmmmm

  6. #86
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,220
    What I like about eggs is their versatility.You never have to have them the same way twice, even if you only eat scrambled. Different spices make different tastes. DH loves to have eggs that taste like french toast.
    Of all the paths you take in life, make sure a few of them are dirt.

  7. #87
    katemary's Avatar
    katemary is offline Senior Member
    Join Date
    Jun 2011
    Posts
    571
    mmm....how do you make eggs taste like french toast?!

    been pretty busy with work but going ok

    read Cordain's latest and I think, despite my new found love of fetta which makes me actually want salad, I am going dairy free for a while

    B: 2 eggs black coffee
    L: barbq chicken breast
    D: steak with abundant fried tomato, onion and zucchini as sauce.

  8. #88
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,220
    Let's see. To make eggs taste like french toast I add a little maple syrup, cinnamon and some HWC. Mix together and scramble! It would be good without the cream also since you are going dairy free.
    Of all the paths you take in life, make sure a few of them are dirt.

  9. #89
    katemary's Avatar
    katemary is offline Senior Member
    Join Date
    Jun 2011
    Posts
    571
    oh yum, that sounds great. Is maple syrup bad though?

    B: two eggs with baby spinach leaves
    L: prawns with an avocado and mango (just a bit) salad, spoons of salmon
    D: lettuce, cucumber, tomato, barbq chicken (more than 1/4, less than 1/2 and lots of skin) and left over bacon

    read Wheat Belly and then sad to see a negative review of it on Evolutionary Psychiatry. Plus, was reading reviews of Fallon's book of Weston A Price and then through surfing, saw someone I like smash her credibilty in a review, maybe it was Cordain's site. I hate the mixedmessages, it sets up an insecurity that was the dominant thought of my childhood perception of religion - what if I am following the wrong god? Lucky, no one in Paleo criticises Mark (just politely disagree on some points)...

  10. #90
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,220
    You'd use a small quantity of maple syrup if you want the eggs a little sweeter like DH does. Seriously, the amount you'd use is not very much so I can't see it being a problem. You wouldn't have to use it at all if you chose not to.
    Of all the paths you take in life, make sure a few of them are dirt.

Page 9 of 20 FirstFirst ... 789101119 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •