S: 5-6 h
B: scrambled eggs
L: salmon nicoise, But without sauce or potato, tiny piece of salmon
D: barbecue chicken, lots of skin, avocado
2 kiwi fruits
B: scrambled eggs and baked beans. Shouldn't have done the beans, annoyed about probable sugar content.
L: chicken and roast veg, avoid potato
D: planned to have handful ham and handful turkey with mustard and packaged avocado, but I think the ham was off and packaged avocado is gross, so I had probably-off-too turkey and small tin of tuna. Wonder if processed meat is meant to last more than four days...
2 large black coffees throughout day. I should note this week I revert to black coffee, but it's coffee and water, no tea etc.
S: very broken 7 hrs
B: large black coffee
L: roasted chicken bit, spoon of canned salmon, roasted carrot, beetroot and watercress salad with fetta (only a bit, could have eaten a plate full)
D: lamb cutlets with brocollini. I like half roasting the lamb, then putting brocollini underneath the lamb so it roasts in the lamb drippings, tastes yum when the flowery bits go a bit crisp. Nashi pear.
S: 7 h
B: large black coffee
L: roast chicken breast, roast veg
D: veal boscaiola with few of beans, snow peas, carrot and potato. restaurant so no control over veg.
Are you sure you are eating enough food? If you undereat, you won't notice any changes as your body will go into starvation mode and hang on to everything. I have had this happen.
Hey honeybuns. I don't know - I am not hungry. I get so confused with the calorie debate.
B: spinach, 2 eggs, bacon, tomato. large black coffee
L: nil given breaky
D: quarter barbeque chicken with skin, handful shaved turkey, mustard, most of avocado. 2 strawberries.
I know what you mean. The thought of counting all of that gives me the heebie-jeebies. I just try to make sure that I have plenty of protein.
yes! and if I am getting it take away, guessing the weight and kidding myself the resultant figures are meaningful, is just silly!
B: bacon, two eggs, tomato, large black coffee
L: large black coffee
D: lamb cutlets, brocollini
so proud of myself I did not "reward" myself for a good clean week, with pizza and wine (which would have led to an evil weekend and maybe two weeks of crap before I came back).it will be nice to wake up on a Saturday without a hangover!
Good to hear that you had a good week!
It is shocking to see how all or nothing my journey is.
Last week i had no alcohol all week, but 'eased' myself into it by eating what I wanted.
Then a big night Friday and Saturday. I am lucky I havent had alcohol poisoining, seriously. Sat night I had a bottle of champagne, a bottle minus one glass of red, a bottle (in half bottle they come in) of sticky wine and two beers...
anyway, all I can do is watch my past behaviour and try learn from it.
B: 2 poached eggs abd baby spinach leaves
L: barbq chicken and roast veg
2 black coffees during day
D: 4 lamb chops, asparagus and brocollini
god i hope i can go a week and feel good and stick to it...