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Thread: Journey of Katemary page 6

  1. #51
    katemary's Avatar
    katemary is offline Senior Member
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    Primal Fuel
    S: 5-6 h
    B: scrambled eggs
    L: salmon nicoise, But without sauce or potato, tiny piece of salmon
    D: barbecue chicken, lots of skin, avocado
    2 kiwi fruits

  2. #52
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    S: 7h
    B: scrambled eggs and baked beans. Shouldn't have done the beans, annoyed about probable sugar content.
    L: chicken and roast veg, avoid potato
    D: planned to have handful ham and handful turkey with mustard and packaged avocado, but I think the ham was off and packaged avocado is gross, so I had probably-off-too turkey and small tin of tuna. Wonder if processed meat is meant to last more than four days...
    3 strawberries
    2 large black coffees throughout day. I should note this week I revert to black coffee, but it's coffee and water, no tea etc.

  3. #53
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    S: very broken 7 hrs
    B: large black coffee
    L: roasted chicken bit, spoon of canned salmon, roasted carrot, beetroot and watercress salad with fetta (only a bit, could have eaten a plate full)
    D: lamb cutlets with brocollini. I like half roasting the lamb, then putting brocollini underneath the lamb so it roasts in the lamb drippings, tastes yum when the flowery bits go a bit crisp. Nashi pear.

  4. #54
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    S: 7 h
    B: large black coffee
    L: roast chicken breast, roast veg
    D: veal boscaiola with few of beans, snow peas, carrot and potato. restaurant so no control over veg.

  5. #55
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    Are you sure you are eating enough food? If you undereat, you won't notice any changes as your body will go into starvation mode and hang on to everything. I have had this happen.

  6. #56
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    Hey honeybuns. I don't know - I am not hungry. I get so confused with the calorie debate.

    S:6.5 hrs
    B: spinach, 2 eggs, bacon, tomato. large black coffee
    L: nil given breaky
    D: quarter barbeque chicken with skin, handful shaved turkey, mustard, most of avocado. 2 strawberries.

  7. #57
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    I know what you mean. The thought of counting all of that gives me the heebie-jeebies. I just try to make sure that I have plenty of protein.

  8. #58
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    yes! and if I am getting it take away, guessing the weight and kidding myself the resultant figures are meaningful, is just silly!

    S: 7h
    B: bacon, two eggs, tomato, large black coffee
    L: large black coffee
    D: lamb cutlets, brocollini

    so proud of myself I did not "reward" myself for a good clean week, with pizza and wine (which would have led to an evil weekend and maybe two weeks of crap before I came back).it will be nice to wake up on a Saturday without a hangover!

  9. #59
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    Good to hear that you had a good week!

  10. #60
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    It is shocking to see how all or nothing my journey is.

    Last week i had no alcohol all week, but 'eased' myself into it by eating what I wanted.

    Then a big night Friday and Saturday. I am lucky I havent had alcohol poisoining, seriously. Sat night I had a bottle of champagne, a bottle minus one glass of red, a bottle (in half bottle they come in) of sticky wine and two beers...

    anyway, all I can do is watch my past behaviour and try learn from it.

    so.
    S: 6
    B: 2 poached eggs abd baby spinach leaves
    L: barbq chicken and roast veg
    2 black coffees during day
    D: 4 lamb chops, asparagus and brocollini

    god i hope i can go a week and feel good and stick to it...

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