Lots of vegies. Don't count but try for four or five vegies with dinner and have BAS for lunch. Rarely some fruit
And Primal is not about meat, meat, meat. It is eat plants, animals and insects. The plants are important and its just a noisy few that go VLC
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine