I do not have this book. But after reading Josh Bryant's answers in the Q&A over at elite, I would trust the info in that book. Plus if you have any questions about his program, just ask him at elite.
Curious if anybody has this ebook: Elite FTS
Feedback on it would be greatly appreciated.
Cheers
I do not have this book. But after reading Josh Bryant's answers in the Q&A over at elite, I would trust the info in that book. Plus if you have any questions about his program, just ask him at elite.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
-Paul the Apostle, 1 Cor 6:19-20
Elite is awesome, however it may be more aimed at roided and/or equiped lifters, or at least a less "natural approach" than most PBers like. Let us know how it is if you get it.